Lauren is the co-founder of Performance on Purpose, LLC, and founder of Total Body Training, LLC, two performance coaching companies focused on advancing leadership and performance potential through keynotes, executive retreats, content design, consulting, and executive coaching. Her primary areas of expertise are in learning experience design, well-being, and human performance.

Lauren has worked with global leaders in health and human performance, including Johnson & Johnson’s Human Performance Institute, Estée Lauder Companies, Accenture Global, Accenture’s Institute for Learning Ingenuity, Thrive Global, Stanford Medicine, Anglo American, Avery Dennison, Marriott, Enterprise Holdings, and others. She has worked with thousands of leaders around the world to help them show up at their best both personally and professionally and design science-based behavior change solutions and learning experiences which reflect that goal.

She earned a doctorate in curriculum design from the University of Central Florida in 2011 and has certifications in coaching, strength and conditioning, and performance nutrition. She lives in Satellite Beach, Florida with her husband and two boys. She loves triathlons, fitness, hiking, and surfing. Her mission is to serve leaders and their teams by helping them thrive in body, mind, and spirit so that their organizations can thrive too.